Lighting for video: continuous light basics
Video requires continuous light you can see and control. Learn key light setups, LED choice and how to light on a budget.
Unlike photography, video cannot use flash. Everything must be lit continuously, which changes how you plan light.
Key light
Your main source. A large LED with a softbox or diffusion at 45 degrees to the subject gives soft, flattering light.
Fill and contrast
A reflector or second weaker light opposite the key controls shadow depth. Less fill creates a cinematic look.
Backlight
A small light behind the subject adds a rim that separates them from the background.
Practicals
Lamps, candles and string lights visible in the frame add depth, warmth and realism.
Choosing LEDs
Look for high CRI or TLCI (95 or more) for accurate skin tones, bi-color or RGB options and battery power for location work.
Use natural light
Window light is free and beautiful. Place subjects facing or beside a window and control it with curtains and reflectors.
Consistency over time
Daylight changes during long interviews. Close blinds and light with LEDs to keep footage consistent.
